Tag Archives: sleeping

SLEEP: QUALITY OR QUANTITY

SLEEP: QUALITY OR QUANTITY Have you ever heard the statement “Your body needs an average 8 hrs of sleep”?  The assumption that without being asleep for 8 hrs, your body fails to function or develop optimally. However, you may know … Continue reading

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Counting Sheep – but still can’t Sleep?

Time and time again when our patients come in troubled by sleeping, the same old rhetoric rings true…   I didn’t sleep very well last night I didn’t sleep at all last night Sleep…?   Helping our patients break out of … Continue reading

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Sleep Posture, Pillows and More!

Sleep Posture, Pillows and More! How sleeping the right way, can change your day. Most people pay little attention to their pillow until they have a disturbed nights sleep, or worse – wake up with a neck so stiff they … Continue reading

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