Tag Archives: SIA Sports Club

Marathon Season is Coming!

Every week it seems that there is another run, themed family jog, marathon or half marathon just around the corner. Constantly we have patients asking us about the best way to train and how to build up the stamina to … Continue reading

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To Ice or Not to Ice?

Cryotherapy (Ice treatment) and heat therapy are crucial procedures in the realm of sports injury, and injury recovery in general – The biggest question is when and how to use each. ICE THERAPY — Acute Phase Ice therapy is done for … Continue reading

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