Tag Archives: Peak performance

Boost your Body

Boost your Bodies Potential When it comes to the function of the body – we spend so much more time sitting down these days that we seldom take notice of exactly how much time this actually accounts for. Research from … Continue reading

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Feeling Fitter with Chiropractic

Ever stopped to wonder what might be giving others the edge when it comes to health and feeling fitter? Time and time again we see patients coming through our office – looking to be feeling fitter with Singapore Chiropractic. We … Continue reading

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Don’t be Chicken – Exercise to get Fit!

If your goal this Year of the Rooster is to give your health and fitness a kick, here are 10 top tips to turn your “fatness” into “fitness” through some easy exercise tips!     Every exercise achievement every day … Continue reading

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Run for your Life!

Run for your Life! It’s not difficult, at any time of the day (or indeed night!) to look around the greener parts of Singapore and find runners…running everywhere! Running, jogging, brisk walking and hiking is one of Singapore’s favourite pastime … Continue reading

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Marathon Season is Coming!

Every week it seems that there is another run, themed family jog, marathon or half marathon just around the corner. Constantly we have patients asking us about the best way to train and how to build up the stamina to … Continue reading

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Is Poor Sleep making you Fat?!?

What we put into our bodies by way of food and beverage is as important as how we treat our physical bodies. Poor sleep and lack of exercise can be primary contributors. A recent study evaluated how disrupted poor sleep … Continue reading

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To Ice or Not to Ice?

Cryotherapy (Ice treatment) and heat therapy are crucial procedures in the realm of sports injury, and injury recovery in general – The biggest question is when and how to use each. ICE THERAPY — Acute Phase Ice therapy is done for … Continue reading

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Conservative Care for Lower Back Pain

ACA Media Release – 10 April, 2015 Arlington, Va. – The American Chiropractic Association (ACA), in response to recent research calling into question the efficacy of acetaminophen in the management of spinal pain, strongly encourages patients and healthcare providers to … Continue reading

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Safe working, when working out!

Safer Exercise for the Happy Back! For those of you who head to a gym, you’ll be all to familiar with the personal trainers working hard to make sure that their clients are working out while maintaining correct posture. Meanwhile … Continue reading

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