Tag Archives: healthy spines

The Do’s and Do Not’s of Neck Pain!

5 Steps to Reduce Neck Pain Time and time again we are told to sit up straight, don’t slouch, keep our shoulders back and have better posture. It is far less often, that we are told what steps we can … Continue reading

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Quick Fixes for Workplace Ergonomics

Follow these easy tips to update your workplace ergonomics and give your back and body the support it deserves.   Many of us spend far too much of our day stuck behind a desk. Too many of us put our … Continue reading

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Healthy Spine Habits

Healthy Spine Habits start with you! We all know the healthy importance of taking care of our health. We regularly maintain our bodies to ensure of that. Whether that is brushing your teeth twice a day, staying hydrated or protecting our skin … Continue reading

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Boost your Body

Boost your Bodies Potential When it comes to the function of the body – we spend so much more time sitting down these days that we seldom take notice of exactly how much time this actually accounts for. Research from … Continue reading

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Don’t be Chicken – Exercise to get Fit!

If your goal this Year of the Rooster is to give your health and fitness a kick, here are 10 top tips to turn your “fatness” into “fitness” through some easy exercise tips!     Every exercise achievement every day … Continue reading

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Sleep Posture, Pillows and More!

Sleep Posture, Pillows and More! How sleeping the right way, can change your day. Most people pay little attention to their pillow until they have a disturbed nights sleep, or worse – wake up with a neck so stiff they … Continue reading

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Chiropractic Infographic

Chiropractic Infographic You might be surprised, our staff and patients are not! We see patients like this every day and are lucky enough to witness the change. If you too would like to see the end of your discomfort – … Continue reading

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Pregnancy, Low Back Pain and Chiropractic Care

Approximately 50% of all pregnant women experiencing back pain at some stage during pregnancy and between half and three-quarters experiencing it during labor, it’s no wonder that we – as chiropractors see and hear from pregnant mothers on a daily … Continue reading

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Chiro or Physio?

              What’s the difference between a Chiropractor and a Physiotherapist? Probably the most common question posed to any of our staff in the clinic (after asking about our opening hours!) is time and time … Continue reading

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Create an Active Life Today

Did you know that in 2008 – the World Health Organisation (WHO) released a report that suggested that globally  – around 31% of adults aged 15 and over were insufficiently active. From this staggering statistic alone, the research suggested that … Continue reading

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