Tag Archives: Health Talk

Don’t be Chicken – Exercise to get Fit!

If your goal this Year of the Rooster is to give your health and fitness a kick, here are 10 top tips to turn your “fatness” into “fitness” through some easy exercise tips!     Every exercise achievement every day … Continue reading

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Sleep Posture, Pillows and More!

Sleep Posture, Pillows and More! How sleeping the right way, can change your day. Most people pay little attention to their pillow until they have a disturbed nights sleep, or worse – wake up with a neck so stiff they … Continue reading

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Pregnancy, Low Back Pain and Chiropractic Care

Approximately 50% of all pregnant women experiencing back pain at some stage during pregnancy and between half and three-quarters experiencing it during labor, it’s no wonder that we – as chiropractors see and hear from pregnant mothers on a daily … Continue reading

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Chiro or Physio?

              What’s the difference between a Chiropractor and a Physiotherapist? Probably the most common question posed to any of our staff in the clinic (after asking about our opening hours!) is time and time … Continue reading

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Run for your Life!

Run for your Life! It’s not difficult, at any time of the day (or indeed night!) to look around the greener parts of Singapore and find runners…running everywhere! Running, jogging, brisk walking and hiking is one of Singapore’s favourite pastime … Continue reading

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Spinal Degeneration Risk

Spinal Degeneration and the associated Risk Factors       It is true when patients say that as we get old, so too – does our spine. As we age the discs that separate the bones of our spine start … Continue reading

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Chiropractic First for Treating Headaches

:Chiropractic First for Treating Headaches When patients present to us at Active Life for issues regarding headaches –  Most people describe a tension feeling, a tight band or dull ache around the head or behind the eyes. A common cause of … Continue reading

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Why Chiropractic?

1) Why Am I Looking For A Chiropractor? When you consider the state of your health and perhaps the state of your spinal health the first question that you want to ask is what am i looking for? If you … Continue reading

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The best cure for Chronic Disease?

Prevention is the best cure for chronic disease A recent American study found that chronic disease treatment accounts for more than 80% of U.S. healthcare costs. The intent of preventing rather than treating chronic conditions can improve the quality of … Continue reading

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Is Poor Sleep making you Fat?!?

What we put into our bodies by way of food and beverage is as important as how we treat our physical bodies. Poor sleep and lack of exercise can be primary contributors. A recent study evaluated how disrupted poor sleep … Continue reading

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