Tag Archives: chiropractor singapore

SLEEP: QUALITY OR QUANTITY

SLEEP: QUALITY OR QUANTITY Have you ever heard the statement “Your body needs an average 8 hrs of sleep”?  The assumption that without being asleep for 8 hrs, your body fails to function or develop optimally. However, you may know … Continue reading

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COMMON SPORTS INJURIES: KNOW THE BASICS!

Injuries in sports happen all the time. Understanding what kind of injuries, and why they occur can help minimize your risk. Keeping  you healthy and living an ActiveLife There are 2 types of injury; acute and overuse. An acute injury … Continue reading

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Do Steroids really make a difference?

It is common – when in pain, to receive a “shot” from the doc to help alleviate the discomfort. Recently more and more this shot comes in the from of a corticosteroid. An interesting new study is mounting evidence that … Continue reading

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