Tag Archives: Chiropractic

SLEEP: QUALITY OR QUANTITY

SLEEP: QUALITY OR QUANTITY Have you ever heard the statement “Your body needs an average 8 hrs of sleep”?  The assumption that without being asleep for 8 hrs, your body fails to function or develop optimally. However, you may know … Continue reading

Posted in Blog | Tagged , , , , , , , , , | Comments Off on SLEEP: QUALITY OR QUANTITY

The Do’s and Do Not’s of Neck Pain!

5 Steps to Reduce Neck Pain Time and time again we are told to sit up straight, don’t slouch, keep our shoulders back and have better posture. It is far less often, that we are told what steps we can … Continue reading

Posted in Blog | Tagged , , , | Comments Off on The Do’s and Do Not’s of Neck Pain!

Quick Fixes for Workplace Ergonomics

Follow these easy tips to update your workplace ergonomics and give your back and body the support it deserves.   Many of us spend far too much of our day stuck behind a desk. Too many of us put our … Continue reading

Posted in Blog | Tagged , , , , , | Comments Off on Quick Fixes for Workplace Ergonomics

Boost your Body

Boost your Bodies Potential When it comes to the function of the body – we spend so much more time sitting down these days that we seldom take notice of exactly how much time this actually accounts for. Research from … Continue reading

Posted in Blog | Tagged , , , , | Comments Off on Boost your Body

Don’t be Chicken – Exercise to get Fit!

If your goal this Year of the Rooster is to give your health and fitness a kick, here are 10 top tips to turn your “fatness” into “fitness” through some easy exercise tips!     Every exercise achievement every day … Continue reading

Posted in Blog | Tagged , , , , | Comments Off on Don’t be Chicken – Exercise to get Fit!

Counting Sheep – but still can’t Sleep?

Time and time again when our patients come in troubled by sleeping, the same old rhetoric rings true…   I didn’t sleep very well last night I didn’t sleep at all last night Sleep…?   Helping our patients break out of … Continue reading

Posted in Blog | Tagged , , , | Comments Off on Counting Sheep – but still can’t Sleep?

Sleep Posture, Pillows and More!

Sleep Posture, Pillows and More! How sleeping the right way, can change your day. Most people pay little attention to their pillow until they have a disturbed nights sleep, or worse – wake up with a neck so stiff they … Continue reading

Posted in Blog | Tagged , , , , , , , | Comments Off on Sleep Posture, Pillows and More!

Chiropractic Infographic

Chiropractic Infographic You might be surprised, our staff and patients are not! We see patients like this every day and are lucky enough to witness the change. If you too would like to see the end of your discomfort – … Continue reading

Posted in Blog | Tagged , , , , , , | Comments Off on Chiropractic Infographic

Pregnancy, Low Back Pain and Chiropractic Care

Approximately 50% of all pregnant women experiencing back pain at some stage during pregnancy and between half and three-quarters experiencing it during labor, it’s no wonder that we – as chiropractors see and hear from pregnant mothers on a daily … Continue reading

Posted in Blog | Tagged , , , , , | Comments Off on Pregnancy, Low Back Pain and Chiropractic Care

Chiro or Physio?

              What’s the difference between a Chiropractor and a Physiotherapist? Probably the most common question posed to any of our staff in the clinic (after asking about our opening hours!) is time and time … Continue reading

Posted in Blog | Tagged , , , , , , | Comments Off on Chiro or Physio?