Tag Archives: activelife

COMMON SPORTS INJURIES: KNOW THE BASICS!

Injuries in sports happen all the time. Understanding what kind of injuries, and why they occur can help minimize your risk. Keeping  you healthy and living an ActiveLife There are 2 types of injury; acute and overuse. An acute injury … Continue reading

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Quick Fixes for Workplace Ergonomics

Follow these easy tips to update your workplace ergonomics and give your back and body the support it deserves.   Many of us spend far too much of our day stuck behind a desk. Too many of us put our … Continue reading

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Stress and Eating

Stressed is Desserts spelled backwards!         Far too often when we talk with our patients about their diet and discuss what they are eating, our Active Life Chiropractic doctors are surprised to hear about just exactly what … Continue reading

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Healthy Spine Habits

Healthy Spine Habits start with you! We all know the healthy importance of taking care of our health. We regularly maintain our bodies to ensure of that. Whether that is brushing your teeth twice a day, staying hydrated or protecting our skin … Continue reading

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Boost your Body

Boost your Bodies Potential When it comes to the function of the body – we spend so much more time sitting down these days that we seldom take notice of exactly how much time this actually accounts for. Research from … Continue reading

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Feeling Fitter with Chiropractic

Ever stopped to wonder what might be giving others the edge when it comes to health and feeling fitter? Time and time again we see patients coming through our office – looking to be feeling fitter with Singapore Chiropractic. We … Continue reading

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Chiropractic Infographic

Chiropractic Infographic You might be surprised, our staff and patients are not! We see patients like this every day and are lucky enough to witness the change. If you too would like to see the end of your discomfort – … Continue reading

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Chiro or Physio?

              What’s the difference between a Chiropractor and a Physiotherapist? Probably the most common question posed to any of our staff in the clinic (after asking about our opening hours!) is time and time … Continue reading

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Create an Active Life Today

Did you know that in 2008 – the World Health Organisation (WHO) released a report that suggested that globally  – around 31% of adults aged 15 and over were insufficiently active. From this staggering statistic alone, the research suggested that … Continue reading

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Why Be Blue at Work!

Monday blues, alarm clock snooze…! Why Be Blue?  This sounds like a tune that too many of us will find to be all too familiar.  Time and time again we drag our bodies into the routine that is daily work … Continue reading

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