Don’t let age-old aches and pains prevent you from doing the activities you enjoy.
Medical evidence shows that if you keep fit by exercising regularly – maintaining ActiveLife! You increase your chances of living a healthier life – feeling well, looking well and maintaining your lifestyle. Increasing your fitness level means being able to do more with less effort.
Strength & Mobility: Exercise helps to prevent stiffness in your joints and helps to strengthen your muscles.
Joint Pain: Exercise can help to reduce joint pain, especially pain involved with OA (osteoarthritis) of the knees.
Fitness: Exercise increases your heart rate and can improve your fitness by enhancing the efficiency of your heart and lungs.
Weight: Exercise increases the amount of energy your body burns up and, in combination with a healthy diet, can help to control your weight.
Sleep: Exercise can improve your sleep by increasing your sense of well being and making you a bit tired.
Bone Health: Exercise is important in the prevention of osteoporosis, and can reduce the risk of falling by improving your balance.
So get out there today – and work towards Maintaining ActiveLife!
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