Category Archives: Blog

SLEEP: QUALITY OR QUANTITY

SLEEP: QUALITY OR QUANTITY Have you ever heard the statement “Your body needs an average 8 hrs of sleep”?  The assumption that without being asleep for 8 hrs, your body fails to function or develop optimally. However, you may know … Continue reading

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COMMON SPORTS INJURIES: KNOW THE BASICS!

Injuries in sports happen all the time. Understanding what kind of injuries, and why they occur can help minimize your risk. Keeping  you healthy and living an ActiveLife There are 2 types of injury; acute and overuse. An acute injury … Continue reading

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The Do’s and Do Not’s of Neck Pain!

5 Steps to Reduce Neck Pain Time and time again we are told to sit up straight, don’t slouch, keep our shoulders back and have better posture. It is far less often, that we are told what steps we can … Continue reading

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Quick Fixes for Workplace Ergonomics

Follow these easy tips to update your workplace ergonomics and give your back and body the support it deserves.   Many of us spend far too much of our day stuck behind a desk. Too many of us put our … Continue reading

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Stress and Eating

Stressed is Desserts spelled backwards!         Far too often when we talk with our patients about their diet and discuss what they are eating, our Active Life Chiropractic doctors are surprised to hear about just exactly what … Continue reading

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Healthy Spine Habits

Healthy Spine Habits start with you! We all know the healthy importance of taking care of our health. We regularly maintain our bodies to ensure of that. Whether that is brushing your teeth twice a day, staying hydrated or protecting our skin … Continue reading

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Boost your Body

Boost your Bodies Potential When it comes to the function of the body – we spend so much more time sitting down these days that we seldom take notice of exactly how much time this actually accounts for. Research from … Continue reading

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Feeling Fitter with Chiropractic

Ever stopped to wonder what might be giving others the edge when it comes to health and feeling fitter? Time and time again we see patients coming through our office – looking to be feeling fitter with Singapore Chiropractic. We … Continue reading

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Don’t be Chicken – Exercise to get Fit!

If your goal this Year of the Rooster is to give your health and fitness a kick, here are 10 top tips to turn your “fatness” into “fitness” through some easy exercise tips!     Every exercise achievement every day … Continue reading

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Counting Sheep – but still can’t Sleep?

Time and time again when our patients come in troubled by sleeping, the same old rhetoric rings true…   I didn’t sleep very well last night I didn’t sleep at all last night Sleep…?   Helping our patients break out of … Continue reading

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